If you are among the many people who can not gain weight, do not despair. With so much focus on people eating too much, there is often little attention given to those who are challenged to gain enough pounds to achieve their ideal weight. Fortunately, there are some things you can begin doing today to put on a few pounds, if you think “Im Too Skinny“, this is a good read for you.
The first thing you need to do is eat frequently. This includes eating three large, well rounded meals each day. Make certain that each one contains complex carbohydrates found in whole grains. Brown rice and grain breads can add healthy calories over their bleached and enriched counterparts.
You need to have at least one snack between each meal. Select items that are high in calories, such as nuts and dried fruits. Avocados can make an easy snack at work. Consider pairing slices of avocado with cheese on slices of whole grain crackers for a calorie dense and tasty treat.
Avoid eating junk foods if you are attempting to gain weight. While they are high in calories and fat, they also contain sodium and a great deal of artificial ingredients, causing your body more harm than the additional calories are worth. While it is okay to indulge once in a while, do not let chips or soda become a mainstay of your diet.
Practice muscle building exercises. Join a gym or purchase some inexpensive free weights to use at home. Instead of focusing on aerobic activities to burn fat, you need to tailor your workout to increase muscle mass. Lifting weights is a great way to do this. Muscles are more dense and have greater weight than fat. For this reason, these pounds are preferable to gain.
Once you are approaching your ideal weight, you will need to modify your diet and activity levels so that you do not gain too much weight. As you become stronger, you should be able to increase the duration of your exercise program as well as your weights.
Begin to cut back on your calories and make adjustments as you see necessary. Remember that the goal is to be healthy, not a particular weight on the scale.
If you are interested in achieving a healthier physique, use these suggestions to help you put on the extra pounds you need. Eating the right foods and getting plenty of muscle building exercise will put you on the right track.